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01 April 2020

Yabby Online ??

Welcome to the start of our Yabby Online programme. This will be an area where you can grab some ideas for hockey at home skills, keeping active, staying mentally healthy and plenty of community spirit and interactions regarding club members. So let's begin!

#TrickshotTuesdayChallenge

We want to see you give this a go!
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5 items, 1 basket, how many can you get?
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? Send us your score plus any videos and photos via Facebook or Instagram.

#WorkOutWednesday

⏰ Ok it's 12.30pm and time for a #WednesdayWorkout. 
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To be mentally and physically healthy throughout this we need to stay active (and every little bit helps!). ??‍♀️
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Here is an easy one to get started thanks to Hockey Australia (and you can sub out cones for anything you wish). 

#ThrowBackThursday 

 We take a look back at some past International players we have had at The Dam.

#FridayFitness

 5km Challenge. The challenge is to make sure you move 5km over today and the weekend. Whether it be a 5km straight off or 2 x 2.5km with the dogs. However you do it, do it your way, but aim for that 5km! ?
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? Post any pictures or images below of your exercise, activities and especially dog walks.

#SaturdaySkills

Introducing our first ever #SaturdaySkills! ?
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With the weather not so great outside, we move inside with 3 great essential skills for all age groups to practice. ?
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Give it a go, as always tag us on social media or send us any images of you giving it a go.